ISBN:0938045369Book Description
"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life"
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.
And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.
In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.
Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.
Discover:
The twenty-eight most valuable drills for youthful joints and a stronger stretch
How to save your joints and prevent or reduce arthritis
The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries
The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it/p>
Reviews From AMAZON.COM
My Clients Love this Joint Mobility
Regardless of how Pavel markets his stuff, Super Joints is a lesson in smooth easy motion that will relieve joint pain and inflexibility. Pavel, a strength and conditioning guru, explains the secrets of flexible and pain free joints in this exercise workbook. Perfect for anyone with knee, back, shoulder, and neck pain.
Pavel, a world renowned strength and conditioning guru, uses the principles of "joint mobility" to increase range of motion and ease pain in the joints. Instead of stretching muscle to increase flexibility, Pavel promotes a system of creating room in the joints through strength and motion.
The technique is an old world practice that combines exercises that you will recognize from yoga, martial arts and different eastern philosophies. I was first introduced to joint mobility by another guru named Steve Maxwell. I meet him at a seminar and he demonstrated a 20 minute routine that was dynamite and I immediately saw the value of it for my clients and their different aches and pains, because I felt fantastic afterwards.
Annmarie and I then took a one-on-one session with Steve to pick his brain some more and get all the info we needed to start practicing joint mobility with our clients. He mentioned Pavel as a way to learn more.
When I received Pavel's book, I got exactly what I was looking for and was able to easily incorporate his techniques into my client programs. They love the ease of the motion and what they love even more is how it makes them feel!
This is perfect for someone who's suffering from joint pain and has tried other things to no avail.
Kevin Gianni, NCSF-CPT
Author and Personal Trainer
Waste of money
I'm giving this book such a low rating because of the ridiculous price. I bought it and read it a few years ago and I never feel the need to make reference to it. I question the actual value of the exercises. Recently when I was doing basic military training, I was doing some small knee circles before morning pt. One of the medical officers in my platoon walked over to me and said "stop that, that won't do a thing for you". For what I paid to read about this technique, that should have been the last thing on the mind of a medical professional.