ISBN:0471435961Book Description
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
- Age-proofing from the inside out
- Losing weight
- Improving fertility and alleviating PMS
- Relieving menopausal symptoms
- Preventing cancer and arthritis
- And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6) /p>
Reviews From AMAZON.COM
BEWARE!!!
Now this books title is MISLEADING. It should be called "HOW I GOT BRAINWASHED INTO BEING A VEGAN"! Very little of this book has to do with women's health. It advice you to not to eat oil, fish, milk and meat, basing their "science" on statements, NOT FACTS! Very often source is not given or the logic is faulty. For example, at some point in the book you can find a statement like: your morning egg carries salmonella because chickens peck at each other because they are in cages.
BEWARE of this GARBAGE. What a waste of paper!!!
Healthy Eating for Life For Women
This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.